Summer is here, so bring on the Dragon Fruit! Also known as Pitaya, this fruit full of antioxidants, prebiotics, and fiber! This exotic fruit grows on a Cactus and can be red or yellow in color. There are plenty of ways you can enjoy it to beat the heat! Check out...
Superbowl in Miami is just around the corner and it’s not too late to plan some fun food & activities for your kiddos.
One of Miami’s most talented Family Photographers, Tami Jill, takes some time to chat with The Miami Moms. Tami is a mom to son Ben, age 7 and an advocate for health and wellness. You can see her photography work on Instagram @tamijillphotography and follow @a_wellness_wonderland for some new healthy recipes and lifestyle inspiration!
Once cold weather months are upon us, we begin craving the dishes that keep us warm and stick to our ribs. One fall favorite for my family is good old fashion, macaroni and cheese. It’s filling, super comforting and meal my kids always request. Because it’s fall...
Tips and Tricks to pack your child a brain powered lunch that will keep them focused and energized throughout the day! Included is a 5-day meal plan w/ specific recipes and meal portion sizes.
Try these delicious Gluten-Free Paleo-Friendly Banana Muffins!
Amy Palanjian takes foods most kids like—like muffins and chicken fingers—and puts her healthy spin on them!