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Dr. Alexia Garcia is a Women’s Health Physical T

Dr. Alexia Garcia is a Women’s Health Physical Therapist as well as a Certified Pregnancy and Postpartum Exercise Specialist who treats pelvic floor disorders as well as pregnancy and postpartum orthopedic conditions.

She has a strong passion for educating the public on the pelvic floor and spreading the word that things like incontinence and pain during pregnancy and after having children are common but not normal and that there are ways to improve it and make it a thing of the past instead of a constant problem.

Alexia also loves helping moms get as fit and strong as they can be with her Pilates and fitness training. Receiving exercise and fitness guidance from someone who knows the uniqueness of the female body is a unique thing! She offers virtual and in-person sessions at her Coral Gables location.

She is offering a special discount for our Miami Moms of 20% off Physical Therapy evaluation or first Pilates/Fitness session. 🙌

Check out her Instagram, @rootedwellpt or head to the link in bio👆 for more information!

#empoweredpregnancy #kegels #pelvicpt #prenatalfitness #motherhooodthroughinstagram #modernmama #postpartumjourney #momswholift #postbaby #postpartumfitness #birthprep #childbirth #birthprep #themiamimoms #thelocalmomsnetwork #givingmomsthegiftoftime

Weekend Roundup Happy Weekend! So many fun events

Weekend Roundup
Happy Weekend! So many fun events happening this weekend! Make sure to head to the link in bio👆for full event details and more things to do over the weekend!

Have Fun!

#themiamimoms #miamimom #miamimoms #miamilife #miami #miamifamily #miamifamilies #thingstodoinmiami #miamiwithkids #weekendroundup
#southfloridamoms #southflorida #weekendevents #weekendactivities #familyfun #thelocalmomsnetwork #givingmomsthegiftoftime

Have a young dancer between the ages of 4-20 that

Have a young dancer between the ages of 4-20 that is interested in achieving the highest level of excellence and ability in all aspects of dance this summer? Registration for @southfloridaballet Summer Dance Program is now open.

From June 12th- July 28th, students will have daily opportunities to gain self-confidence and a higher self-awareness through dance in their 7 week program. Dancers will be divided into different age groups to provide quality dance training.

South Florida Ballet is also offering our moms a special offer: 50% off your summer registration fee using code MIAMIMOMS23, before May 1st.

For more information, please visit @southfloridaballet or head to the link in bio👆

#summerdancecamp #summercamp #balletcamp #summerballetintensive #themiamimoms #thelocalmomsnetwork #givingmomsthegiftoftime

Heading out of town for spring break? Here’s a s

Heading out of town for spring break? Here’s a shortlist of stylish and functional travel bags, whatever your destination or aesthetic.

Link in bio 👆

#travel #style #momstyle #carryon #springbreak #travelingwithkids #themiamimoms #thelocalmomsnetwork #givingmomsthegiftoftime

If you're a Millennial mom you'll instantly recogn

If you're a Millennial mom you'll instantly recognize this week's Meet a Mom interview, @marlasokoloff, who played Gia on Full House (and more recently, @fullerhouse).

This actress turned director, who also starred in others iconic 90s sitcoms like 7th Heaven, Boy Meets World and Party of Five, is a girl mom to 3.

Head to the link in our bio👆to read @thelocalmomsnetwork interview with Marla, including her favorite role, her beauty secret weapon (seriously we are taking notes-she looks younger now than she did 20 years ago!) and more.

#themiamimoms
#fullhouse #fullhouse #partyoffive
#7thheaven #marlasokoloff
#90snostalgia #meetamom #thelocalmomsnetwork #iohnstamos #jodiesweetin #candacecameronbure #theolsentwins #marykateolsen #ashleyolsen #momssupportingmoms

Did you know that @allbirds has the cutest line of

Did you know that @allbirds has the cutest line of sneakers for kids?

Just like the adult sizes, they're machine washable which is 👌for active little ones the 🙌

If you spend $100 through the end of March, you get 50% OFF of Smallbirds kids' shoes with code KIDDOS at checkout!👊

PLUS: Allbirds is offering up to 40% OFF top performance shoes, and up to 50% OFF performance apparel through March 20th 👍

#allbirdspartner #smallbirds #happyfeet #sneakers #apparel #performancegear #adult #kid #machinewashable #fashionable #durable #practical #funcolors #specialpromo #takeadvantage #dealoftheday #readysetgo #localresource #keepingyouintheknow #thelocalmomsnetwork #onlineshopping #springshopping #springfashion #themiamimoms #thelocalmomsnetwork #givingmomsthegiftoftime

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