Summer is here, so bring on the Dragon Fruit! Also known as Pitaya, this fruit full of antioxidants, prebiotics, and fiber! This exotic fruit grows on a Cactus and can be red or yellow in color. There are plenty of ways you can enjoy it to beat the heat! Check out...
Superbowl in Miami is just around the corner and it’s not too late to plan some fun food & activities for your kiddos. Thanks to @miamiseaquarium for these super cute fun ideas! 1: Super Bowl Commercial Bingo Offer a small prize and bragging rights for the winner!...
What do you love about Miami, How long have you lived here? I’ve lived in Miami for 13 years! I love my little neighborhood in Sunny Isles because you can walk or ride your bike everywhere… to school, to starbucks, the beach, etc. Miami is also filled with so many...
Once cold weather months are upon us, we begin craving the dishes that keep us warm and stick to our ribs. One fall favorite for my family is good old fashion, macaroni and cheese. It’s filling, super comforting and meal my kids always request. Because it’s fall...
How to pack a Brain Powered lunch that will leave your kids feeling Focused and Energized throughout the day. When my kids first started school one of my biggest concerns was how to keep them well fed and satisfied while attending school or with another caregiver....
If we’re going to bake, we want to make sure the final product checks three boxes: First, that it’s a healthy snack for the whole family. Second, that it tastes good enough for everyone—even a picky toddler—to eat. And finally, that they don’t have a million...
