The Miami Moms 2023 Healthy You Guide! - The Miami Moms

Taking care of ourselves should always be one of our top priorities. Whether you’re looking to become healthier, lose weight, or get fit, we have you covered with the Miami Moms 2023 Healthy You Guide! Scroll down for our list that will help you feel and look your best throughout the year!

Training your lower body often results in a total body change. We are the first gym ever to incorporate the StairMaster in group fitness. At BÜNDA, we combine the StairMaster and weight training to burn fat and gain lean muscle. Our workout programs are backed by science and developed by fitness professionals to deliver real results. Training at BÜNDA will not only help you become a healthier you, but will teach you how to sustain this new, strong lifestyle. A Better Body Begins with a Better Butt.

BÜNDA Doral is opening soon in CityPlace. Miami Moms can sign-up for our Presale Unlimited Monthly Membership at only $149/month. No payment until opening weekend!
BÜNDA Coral Gables is offering Miami Moms your 1st month of our Unlimited Monthly Membership at only $169/month!

(636) 579-9178
3535 NW 83rd Ave Suite 113, Doral, FL 33122
(305) 200-3117
25 Merrick Way, Coral Gables, FL 33134

Chefpost is your one-stop shop to book vetted personal chefs on demand. They are on a mission to make people’s lives easier, better, and healthier by giving you access to affordable chefs anytime, any day. The chef comes to your home and cooks the meals for the day, the week, or any special occasion. Plus, they leave the kitchen spotless!

Are you trying to eat healthier but don’t have the time or energy to cook? You are going to love Chefpost’s services and culinary experiences. Say goodbye to stressful cooking and hello to nutritious and tasty meals cooked by local culinary experts. Browse menus and select the chef who fits your taste, or let our Experience Team help create a meal plan that aligns with your dietary needs and lifestyle. Sit back, relax, and enjoy what matters the most!

Get started with $50 off your first booking with code MIAMIMOMS

(754) 247-1998
Special inquiries: [email protected]

Serving all South Florida and Tampa Bay

Legacy and their motto NO Days OFF stands for never taking a day off on YOU, and a commitment to becoming your best self. Legacy offers a different take on HIIT training with their PIT – Partner Interval Training System. It immediately provides accountability, motivation, safety and a social environment. Each session is one hour long, broken down into 20 stations. They specialize in having a proven one of a kind workout system, combining antagonistic resistance training and HIIT cardio!
Join the NO DAYS OFF®​ movement and start building your own Legacy! Become a part of something that goes beyond the gym walls and represents a broader social movement, a cultural shift, a new way of living. It’s more than a workout, it’s an experience and a growing community.

$10 discount on all packages, plus additional incentives at time of purchase. 

(305) 799-0850
2243 North Miami Ave, Ste 110. Miami, FL 33127​
Rooted Wellness offers a one to one individualized approach for the treatment of pregnancy, postpartum, and pelvic floor disorders. These disorders include incontinence, pelvic pain, and prolapse as well as diastasis recti and all sorts of pain that occur during pregnancy and the postpartum period.
In addition to helping women heal, we also offer fitness training and Pilates programs designed by a Women’s Health Physical Therapist. We specialize in designing safe exercise programs for all women. If you are pregnant, newly postpartum, or simply a mom wanting to get in shape with someone who understands the uniqueness of the female body, you are in the right place!

Special discount: 20% off Physical Therapy evaluation or first Pilates/Fitness session
(786) 471-7510 
145 Madeira Avenue Suite 206, Coral Gables FL, 33134

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